Breath Relax and Let go.....
In our approach to Building the New, We want to use a holistic approach.
The holistic philosophy is to nurture and nourish the entire being-the Body , the Mind and the Spirit.
If we ignore any of these areas , we are incomplete ;we lack wholeness.
It doesn't matter where we start as long as we also include the other areas.
Louise L. Hay
The holistic philosophy is to nurture and nourish the entire being-the Body , the Mind and the Spirit.
If we ignore any of these areas , we are incomplete ;we lack wholeness.
It doesn't matter where we start as long as we also include the other areas.
Louise L. Hay
The Body
If we begin with body,we would want to work with Nutrition,to learn the relationship between our choice of food and beverages, and how they affect the way we feel .
We would find a form of exercise that appeals to us.
We recommend Yoga , Thai Chi, Qi Gong, Do -in, Walking, Dancing, Singing, Smiling ....Shiatsu, Massage and body work.
We would find a form of exercise that appeals to us.
We recommend Yoga , Thai Chi, Qi Gong, Do -in, Walking, Dancing, Singing, Smiling ....Shiatsu, Massage and body work.
The Mind
We could explore Visualization techniques and Affirmations, Art therapy.
Meditation in any of its form is a wonderful way to quiet the mind and allow your own "knowingness" to come to the surface.
When we pay attention to our breath, we are in the present moment.
In an unforced, natural rhythm, allow your breath to flow in and out,
easily and effortlessly
Meditation in any of its form is a wonderful way to quiet the mind and allow your own "knowingness" to come to the surface.
When we pay attention to our breath, we are in the present moment.
In an unforced, natural rhythm, allow your breath to flow in and out,
easily and effortlessly
The Spirit
There is Prayer , Meditation, Practicing Forgiveness and Unconditional Love.
The spirit of a human is always searching for what is perfect, for harmony, for peace, cognition and realization, for knowledge, wisdom, truth and beauty, for love .....
The spirit of a human is always searching for what is perfect, for harmony, for peace, cognition and realization, for knowledge, wisdom, truth and beauty, for love .....
